"ICED BATH" AT CHARM SPA GRAND NHA TRANG

Ice bath is the process of immersing the body in cold ice water with a temperature of about 5°C to 10°C for a short period of time (usually 5-15 minutes). This is a low-temperature therapy to stimulate the circulatory system, reduce inflammation and restore muscles after exercise or stress

Effects of ice bath:

Reduce muscle pain Cold temperatures constrict blood vessels, helping to reduce swelling and pain after strenuous exercise or stressful work.

Improve blood circulation After leaving the ice bath, blood vessels dilate again, promoting stronger blood circulation - improving cardiovascular health and increasing metabolism.

Recover physical strength quickly Ice bath helps reduce recovery time after exercise, helping athletes and heavy workers regain energy effectively.

Improve mood and reduce stress Exposure to cold water stimulates the production of endorphins - happy hormones, bringing a feeling of refreshment, alertness and reducing anxiety.

Improve sleep quality After the ice bath treatment, the body is deeply relaxed, helping to fall asleep and sleep better.

The ice bath service at Charm Spa Grand Nha Trang is not only a simple relaxation therapy, but also an advanced, scientific health recovery method. If you are looking for a way to refresh your body, improve your health and soothe your mind, try this service - who knows, you might be "addicted" to the refreshing feeling of ice!

Coming to Charm Spa - Grand Nha Trang, in addition to experiencing the ice bath service, you will be advised on suitable spa massage therapy packages as well as separate, comfortable health care packages. Some of the typical services here include:

Healthy hair washing

Herbal steam bath

Himalayan salt stone steam bath

Red Dao leaf bath

Hot stone massage combined with herbs

Deep massage therapy

Traditional Vietnamese massage

Thai massage

Swedish massage

Bamboo tube massage

Pregnant massage

Children's massage

Foot massage

Facial massage

CHARM SPA - NHA TRANG - TOP SPA MASSAGE NHA TRANG

Add 4 : 43 Dong Da - Nha Trang

0901132138

Add 5: 26 Nguyen Trung Truc - Nha Trang

0869 48 9977