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FEET ARE THE SECOND HEART OF THE BODY.
As we know, the legs are the part that is constantly under pressure when moving all day. The feet are also where many important acupuncture points are concentrated in the body.
Therefore, pressure on the legs is also a part of why people feel tired.
And on the market today, there are many methods to help relieve foot pressure, including foot baths and foot massages.
Charm spa would like to send you information and uses of foot baths as well as how to perform foot massage at home.
Understanding this product will help you compare and choose the right product for yourself.
Effects of foot bath.
Soaking herbal feet helps relieve fatigue, clears meridians, regulates endocrine, enhances immunity, prevents diseases, reduces body aches, prevents cramps, leg swelling during pregnancy, helps pregnant mothers sleep Sleep well and your baby will grow healthily, treat foot odor and winter foot pain, support the treatment of numbness in limbs, and treat skin diseases.
tác dụng của ngâm chân
Ingredients and how to use foot bath at home.
2.1 Soak your feet with herbs
Ingredients: hemlock, cloves, cinnamon, wormwood, wormwood, cinnamon, ginger, lemongrass...
ngâm chân thảo dược tại nhà .
How to use .
Put all the above ingredients in a pot, mix with 3 liters of water and bring to a boil. Let the water boil for about 10 minutes, then turn off the stove to let the water cool down. .
Check the temperature of the warm water and pour it into the foot bath for about 10-15 minutes.
During the foot bath, you can rub the ingredients to give the absolute fragrance.
2.2 Soak your feet with pure salt.
Ingredients : sea salt
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ngâm chân tốt cho sức khỏe
How to use .
Add a sufficient amount of warm water, take 1/2 cup of refined salt and dilute it with prepared warm water, then soak your feet for about 10-15 minutes.
2.3 Soak your feet with red knife leaves.
Ingredients: red knife leaves.jpg)
ngâm chân bằng nước lá dao đỏ
How to use for red dao leaf water and 3 liters of boiled water. Let it boil for about 15 minutes, then turn off the stove and let it cool.
Check that the water is warm enough and pour it into the foot bath to soak your feet for about 15 minutes.
Being of natural origin, the product is absolutely safe for human health
It can be seen that the ingredients of herbal foot bath include many herbs that help detoxify the body, dilate arteries, circulate blood,
Foot massage .
After soaking our feet, we begin the massage process. First perform massage movements from the soles of our feet, begin pressing acupressure points on the tips of our toes, the areas between our toes and the soles of our feet.
The process of pressing acupressure points on the soles of the feet will include 7 points: in the middle of the soles of the feet, from top to bottom, press 3 acupoints separated by 1 finger each.
Continue on both sides of the foot with 2 acupuncture points on each side, gently press the acupoints to keep the acupuncture points penetrating deeply.
3 seconds . After pressing the acupoints, start conditioning the soles of your feet with soothing movements. Apply your palms to the soles of your feet and rub from top to bottom to soothe. After pressing the acupoints, then proceed to compress and twist the toe joints. ankle area. Continue to the shin and knee areas with alternating movements of punching, rubbing, and pressing with the palms and fingertips to help blood circulate more easily. During the massage process, we can use massage oil to make the massaging process easier or use green oil to help warm our feet.
chườm đá trong quá massage chân.
Above are the ingredients and ways to soak your feet as well as massage your feet at home, simple and easy to do. If you want a more in-depth massage treatment, you can go to health care centers for massage therapy to achieve it. more effective .
And come
Charm Spa Grand Nha Trang - Spa massage in Nha Trang,
Experience a more in-depth massage treatment with a foot massage package, full body massage combined with a completely free herbal foot bath package at Charm spa.
In addition, Charm spa also offers discounts of up to 30% for all services on the menu and additional complimentary services.
Sauna
Herbal foot soak
Apply herbal eye bags
Snack after treatment.
Contact information: 0901 132 138
Add 5: 48C Nguyễn Thị Minh Khai - Nha Trang
CÁC CƠ SỞ KHÁC CỦA CHARM SPA
Add 1: 36 Thái Phiên, Hải Châu, Đà Nẵng
Add 2: 283 Nguyễn Chí Thanh, Đà Nẵng
Add 3: 08 Dương Tự Minh, Đà Nẵng
